EMDR Intensives

How are intensive sessions different?
IFS-Informed EMDR Intensives distinguish themselves through a revolutionary therapeutic approach that combines the deep psychological insights of Internal Family Systems (IFS) with the transformative healing capabilities of Eye Movement Desensitization and Reprocessing (EMDR). This harmonious integration facilitates a holistic treatment modality that addresses the multifaceted nature of trauma, going beyond mere symptom relief to explore the intricate internal dynamics that perpetuate it.

What sets this program apart even further is its intensive format, consisting of three-hour sessions. This extended duration is not arbitrary; it is deliberately designed to deepen the therapeutic process, allowing for an immersive experience that traditional therapy's shorter, more fragmented sessions often cannot provide. Within this time, there is a unique opportunity for clients to engage more fully with their internal landscapes, enabling the therapeutic work to reach a depth and intensity that catalyzes profound change. This uninterrupted focus enhances the integration of IFS and EMDR techniques, making it possible to achieve significant breakthroughs within a condensed timeframe.

The intensive format also ensures that the therapeutic momentum is maintained, preventing the common setbacks that can occur when progress is diluted across shorter, more spread-out sessions. This continuity is crucial for facilitating a sustained engagement with complex emotional and psychological issues, allowing for a more efficient and effective healing journey. By offering these extended sessions, our IFS-Informed EMDR Intensives provide a superior pathway to lasting healing, making them an exceptional choice for individuals seeking deep, transformative growth and resolution of both acute and enduring traumas.

What are intensive sessions like?
Preparing and participating in EMDR intensives looks a little different than traditional therapy. Here's what you can expect: 

• Phone Consultation: Before the intensive, a 10-15 minute phone consultation is required to assess the appropriateness of treatment for your specific needs. 

• Paperwork: All necessary paperwork must be completed 48 hours prior to the session to ensure a smooth and timely start. 

• Session Details: The intensive session is structured to span three hours, incorporating breaks to ensure your comfort and well-being throughout the process. For those selecting the series of three sessions, these will be scheduled over three non-consecutive days to facilitate thorough and concentrated therapeutic engagement. Each session begins with a collaborative effort between therapist and client to refine session objectives, review pertinent history, and develop grounding techniques for use during the session.

  In the single intensive session, the focus swiftly moves to addressing the designated reprocessing targets. Conversely, the series of three sessions allows for a more detailed exploration of how these targets interrelate within your life, revealing their multifaceted impact and the unwanted ways they manifest. This series dedicates ample time to EMDR processing while also incorporating IFS and strategies designed to mitigate the physical symptoms of distress at their neurological origin, offering a comprehensive approach to therapy that addresses both psychological and physiological aspects of healing. This holistic method ensures a deeply personalized and effective therapeutic experience, aiming for lasting change and improved mental health.

• Comfort and Preparation: Dress comfortably and bring personal comfort items such as a warm sweater, water bottle, stuffed animal, journals, and writing utensils. 

• Post-Session Support: EMDR intensives involve substantial emotional work, so it's crucial to have adequate support following the session. Ensure that you have arrangements in place for self-care and emotional well-being post-treatment. 

Why are the sessions more expensive than traditional therapy?
Intensive EMDR sessions represent a concentrated and personalized therapeutic experience, offering profound and accelerated healing opportunities within a condensed timeframe. This format demands a higher degree of preparation, specialized expertise, and extended session durations from our therapists, compared to traditional therapy sessions. The increased cost reflects the comprehensive nature of this approach, ensuring that clients receive the depth of care required for significant psychological change. By investing in intensive EMDR sessions, clients are investing in a powerful and efficient pathway to healing, designed to achieve lasting results more quickly.

How do I get started?
To initiate the process, please feel free to contact me through email, text message, or a phone call. I am available to address any inquiries you may have and to arrange your initial consultation. Relief and healing are accessible, and I am committed to facilitating your path towards them. Do not hesitate to pose any questions you might have – your confidence and safety throughout this therapeutic journey are paramount to me. I eagerly anticipate the opportunity to connect with you in the near future.