The Role of Self-Care Before and After an EMDR Intensive: Preparing Your Mind and Body for Deep Healing

Preparing for and recovering from an EMDR intensive requires intentional self-care to ensure lasting healing. Before the session, focus on grounding techniques, proper rest, and emotional preparation. Afterward, allow time for reflection, rest, and emotional processing to integrate the deep work you've done. Prioritizing self-care helps your mind and body recover, supporting the ongoing journey toward healing from trauma.