The Amazing Power of Mindfulness

Watch this amazing video to get a look at some of the science behind mindfulness practices.

It is so incredible how these ancient practices are now being validated by modern scientific inquiry. It is also incredible how easy it can be to incorporate mindfulness into everyday life! Mindfulness is so much more than sitting and meditating somewhere quiet. Of course that can be a really life-enhancing practice, but it is not the only way to tap into the power of mindfulness.

If you would like to learn more about how to incorporate more mindfulness into your daily life, contact me today to set up an appointment.

The positive effects of mindfulness and meditation are backed by science.