Understanding Seasonal Affective Disorder (SAD): It Starts Sooner Than You Think

As the days shorten and fall approaches, many people experience a noticeable shift in their mood. For some, this is more than just feeling down—it's a condition called Seasonal Affective Disorder (SAD), which can start earlier in the season than most realize. SAD affects energy levels, sleep patterns, and overall mood, often beginning in the early fall rather than winter.