Learn how to prepare emotionally for an EMDR intensive: set clear healing intentions, build a support system, and practice grounding and stabilization techniques. EMDR Indiana’s IFS-informed approach helps you navigate deep trauma safely and effectively.

EMDR intensive therapy offers a powerful and accelerated path to healing trauma, yet many misconceptions can create hesitation. In our latest blog post, we debunk the top five myths about EMDR intensives—from concerns about safety and emotional overwhelm to doubts about their effectiveness. Discover the truth behind this transformative therapy and learn why EMDR intensives might be the right choice for your healing journey.